Did you know that practicing gratitude regularly can increase your overall happiness by up to 25% This compelling statistic, ...

Journaling is the practice of writing down your thoughts and feelings regularly. A journal is a private space to express yourself without judgment. You can use it to record and reflect on your ...

I started a gratitude journal by accident. I’d just gone through a breakup, the kind that turns you into a chaotic mess. I was sad and bitter—not sleeping at all—and in that moment of turmoil I picked ...