Why should you use a weight bench? A weights bench is much more than just something to sit or lie on.

Whether you're a beginner or expert lifter, an exercise bench is an essential piece of workout equipment. See the weight benches our experts picked for a home gym.

When it comes to increasing your bench press strength, most lifters focus solely on pressing mechanics—how to push more weight off their chest, how to explode through sticking points, and how to ...

The bench press is such a sought-after piece of gym equipment that offers a host of other health benefits.

How to Choose a Weight Bench When selecting the best weight bench for a home gym, first consider how you’re going to use it.

If you are preparing for a military tactical fitness test, you may find yourself working hard to crush a body-weight, bench-press test for max reps.

How to perform a bench press correctly Lie on your back on a weight bench with your feet flat on the floor, wider than hip-width apart, and your knees roughly forming a right angle.

Which weight bench is best? Weight benches are a fixture in every commercial gym — and for good reason. They are versatile pieces of equipment that can be used for a near-limitless number of ...

Which weight bench is best? Weight benches are a fixture in every commercial gym — and for good reason. They are versatile pieces of equipment that can be used for a near-limitless number of ...

When it comes to weight benches, Marcy has a wide lineup, from basic flat benches to full-featured Olympic models. We list the best Marcy weight benches.

Bench press standards help estimate how much the average man can lift. Factoring in typical U.S. body weights, the average untrained man can lift about 135 pounds.