The rowing machine isn’t as intimidating as it looks once you master the proper form.

Find out how to use a rowing machine. Learn about what muscles you work, the health benefits of using a rowing machine, and mistakes to avoid.

Rowing machines are great for working every muscle group in your body and increasing cardio fitness. Here’s why.

Read more: Rowing machine benefits Rowing machine muscles used (Image credit: Getty) If you’re using a rowing machine correctly, you’ll use muscles in your lower body, upper body and even your ...

Rowing machines are becoming more popular as people discover the health benefits rowing offers. The exercise is low impact and the machines are easy to use.

Overshadowed by rows of treadmills and elliptical trainers, the rowing machine is vertically challenged, usually solitary and often consigned to one of the darker corners of the gym.

The strap goes on the widest part of your foot Using a rowing machine can help with stamina and full-body strength if done correctly. But the machines may be confusing to novices.