There are many free-weight exercises you can use to work your glutes as well, including deadlifts, lunges, good mornings, and squats. You'll sometimes find lever-style gym machines that allow you to ...

4 Hip Thrust Exercises to Try Today To help you add hip thrust exercises into your workout routine, Rees demonstrates a traditional hip thrust, plus three variations.

Hip thrusts are not only a great exercise for your glutes (aka butt), they’re also a great confidence-builder—most of us can learn to hip thrust a lot of weight once we get the hang of the ...

A form of glute exercise, hip thrusts help extend the hip or pull the leg behind the body. It is performed using a hip thrust machine, strengthening the hip, buttocks, and quadricep muscles.

They offer a greater range of motion than a basic glute bridge and can be easily modified to match your fitness level. Once my personal training clients master the glute bridge, I move them to hip ...

Fitness bros are now fighting to use the hip thrust machine and swapping chest presses for dead lifts.