There are many free-weight exercises you can use to work your glutes as well, including deadlifts, lunges, good mornings, and squats. You'll sometimes find lever-style gym machines that allow you to ...

4 Hip Thrust Exercises to Try Today To help you add hip thrust exercises into your workout routine, Rees demonstrates a traditional hip thrust, plus three variations.

Hip thrusts are not only a great exercise for your glutes (aka butt), they’re also a great confidence-builder—most of us can learn to hip thrust a lot of weight once we get the hang of the ...

This resistance move using hip thrusts will feel like your glutes just took twenty lashings.

“I now do my hip thrusts almost exclusively on the smith machine because I don’t have to worry about balance and can focus on (perfecting) form and time under tension.

Fitness bros are now fighting to use the hip thrust machine and swapping chest presses for dead lifts.