Trauma, if untreated, can be life debilitating. There's little use in will power if flashbacks make you unable to leave your ...

EMDR is a specialized psychotherapy treatment technique that facilitates the reprocessing of traumatic memories using eye movements.

Alma reports on the growing popularity of EMDR therapy, now accessible online, helping people manage trauma, anxiety, and ...

Do you remember the scene in Netflix’s Russian Doll where Nadia’s adopted aunt and psychologist, Ruth, coaches a client through a traumatic past experience while offering advice on how to improve his ...

Bilateral stimulation is the use of visual, auditory, or tactile external stimuli occurring in a rhythmic side-to-side ...

Description: Bilateral stimulation is the use of visual, auditory, or tactile external stimuli occurring in a rhythmic side-to-side pattern. It is a core element of eye movement desensitization and ...

Living with anxiety means more than just feeling worried. For millions of Americans, anxiety manifests as racing thoughts that won’t quiet down.

This is a new monthly series of guest columns from the MHARS Board. Look for these columns on the last Thursday of each month in Ideas & Voices.

I use EMDR, Person-Centered and Eclectic Therapy to assist you in achieving your goals. Hi there, I'm Melanie and I'm excited to help you on your journey of self-discovery and healing!

Miley Cyrus is sharing how EMDR therapy helped her conquer stage fright. The therapy helps process and overcome trauma by stimulating certain senses.