Looking to tone your glutes and legs after 40? This workout routine has you covered! Specially designed for those over 40, ...

Grab a mat and get ready to build core muscle and improve strength all over with 15 minutes of Pilates.

Tighten and tone flabby arms in 30 days with 4 simple, effective moves designed for strength and definition after 45.

How to do bent-over rows: Stand with your feet shoulder-distance apart with a slight bend in the knees. Hold a dumbbell in ...

If you want to tone your arms without the bodybuilder look, high-repetition, low-weight resistance exercises are the key. Here are some exercises to try.

Building muscle after 60 is possible with resistance training, proper nutrition and rest. Learn how to counteract muscle loss and enhance your health today.

Find out how to do kickbacks to strengthen the triceps brachii. Learn about the benefits of triceps kickbacks and how to avoid common strength training mistakes.

Donkey kicks isolate the biggest and bulkiest glutes muscle, the gluteus maximus. Here, a personal trainer shares how to do it correctly.

You can shed body fat, build muscle, and get stronger without long workouts or fad diets. A personal trainer who helps clients transform their fitness said simple routines are key. Do fewer reps ...

You can't target back fat, but weight loss overall can help tone the area. Try these tips like lifting weights and doing core exercises to get rid of back fat.

Muscles develop a lasting molecular “memory” of past resistance exercises that helps them bounce back from long periods of inactivity.