Learning how to swim for triathlon can be a daunting task, it is by far the most technical and challenging to learn later in life. But fear not, we’re here to help guide you through the water. As part ...

Looking to sign up for your first triathlon? We share everything you need to know to help you have a successful first race. New perk: Easily find new routes and hidden gems, upcoming running events, ...

It's better to swim 6 yards executing top-notch strokes than mash out a hundred sloppy laps. Why? Because if you put all of your effort into finishing a certain number of laps or getting through the ...

GRAND RAPIDS, Mich — The Grand Rapids Triathlon training hasn't officially started yet, but now is a great time to work on weaker areas - for Laura and Shanna, that means extra time in the pool. Laura ...

For much of the last six years, running has been my main form of exercise. But after three marathons, 12 half marathons and far too many shorter-distance races to count, going out for a run each day ...

Wed Power walk/run for 30 minutes easy Power walk/run for 30 minutes easy Power walk/run for 35 minutes easy Power walk/run for 35 minutes easy Wed CYCLE for 30 ...

There’s nothing like swimming on a hot summer day. However, swimming is also a skill that can save your life. When you know how to swim, you can safely enjoy water activities like kayaking and surfing ...

For fun tomorrow, I'll be practicing my triathlon transition: sticking my feet in a bucket of water, charging across our front lawn, then trying to dry my feet and put on my socks and biking shoes in ...