Going longer often tops runners’ lists of goals. Whether you’re working up from a 5K to a half or full marathon or want to expand your longest distance from 26.2 to an ultra, a few key training ...
You’re halfway through a run when your legs start feeling like cement blocks. Your breathing becomes heavy and ragged, and that nagging side stitch just won’t subside. Your goal was to make it 20 more ...
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Want to Run Longer? Don’t Skip These Mileage Rules
The time has come. You’ve run a few 5Ks and 10Ks, and now it’s time to tackle a half or even a full marathon. Part of that new challenge is often running more—more weekly mileage and longer runs—but ...
Whether you're trying running for the first time or switching up your workout routine for the new year, you may be wondering ...
FRIDAY. ALL RIGHT ERIC THANK THANK YOU. GOING FOR A RUN IS A GREAT WORKOUT. BUT IT CAN BE CHALLENGING FOR SOME. YES IT CAN. LISTENING TO MUSIC MAY HELP. HERE’S KOAT SEVEN MEDICAL EXPERT DOCTOR DR.
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