Trigger point exercises can relieve all your tight spots. Learn how with this complete guide.

Are knots giving you a hard time? Not sure how to correct your posture without breaking the bank? Our editorial team recently stumbled upon a device that can be used at any time to release pain stored ...

A trigger point massage works through the application of direct pressure to 'deactivate' these trigger points.

5. Apply constant pressure on your trigger point for 30 seconds to a minute, and then release. Keep the pain level to where you feel comfortable and breathe slowly through it.

What is trigger point therapy? Trigger points are knots in your muscles that often form as the result of repetitive overuse (ahem, like the thousands of steps you take over the course of a run).

Even if you haven't heard of "trigger points," you probably still know what they is. Basically a fancy way of saying a muscle knot or kink, trigger point therapy refers to easing pain in an area ...

Step 2: Release the Trigger Points How to Do It • Find the tender spot (or spots) located at the base of your neck just above the top of your shoulder blade.

If you deal with chronic pain or temporary golf pain in the back, neck, knee, elbow, or hip, trigger point release could be the key to relieving your pain.