Credit: Shutterstock Simple steps to help you regain control when anxiety takes over A panic attack can feel overwhelming.

Anxiety and panic attacks can feel scary but they don’t have to be. Psychotherapist and life coach Ben Shabad is committed to ...

Clinical psychologist Dr. Julie Smith advises against common reactions during panic attacks that can worsen the condition.

People report that panic attacks make you feel like your going to die. Your heart races, chest tightens, hands tingle, and overwhelming dread convinces you something catastrophic is happening. Yet ...

This list of 15 "realistic" ways to help someone through a panic attack went viral after actress Kelsey Darragh shared her handwritten tips on Instagram. If you’re never had a panic attack, it’s ...

If you struggle with anxiety or panic attacks, therapists and doctors alike have shared a quick trick that can briefly stop ...