Menopause doesn’t have to be a shadow period in a woman’s life. While the physical and emotional changes can feel ...

Engage in activities that make you feel good every day. This can be different for each of us and for every day, but generally speaking, our brains feel good with novelty, gratitude, humor, love, ...

Affirmations can have a positive effect on a person's self-worth. Here's how to get started. (Getty Images) Affirmations can change our behaviors and feelings because they’re a form of positive ...

It's hard to stay energized, focused and positive in the winter, but adopting some small habits can make a big difference in ...

How you maintain your home can boost its aesthetic and also affect your mood, health, and prosperity. Astroarchitect explains ...

Niro Feliciano is a mom, author and therapist with a master of science in social work. She’s a TODAY show contributor and author of the TODAY.com column “Is This Normal?" Gratitude has been glorified ...

In the relentless pace of modern life, where external and internal demands often overwhelm us, the pursuit of inner peace has become a universal yearning. Spanish psychiatrist Marián Rojas Estapé, the ...

Sign up for CNN’s Stress, But Less newsletter. Our six-part mindfulness guide will inform and inspire you to reduce stress while learning how to harness it. Perched ...

The holidays are a time for joy and togetherness, but they often come with challenges—especially when navigating difficult family dynamics. We all have relatives that stir up old tensions. Family ...

Feeling anxious before your big day? Discover 5 simple meditation and relaxation tips to calm your mind, reduce pre-marriage ...