Slow muscle aging with 10 smart strength moves, plus coaching tips for protein, recovery, and steady progress.

Master five standing moves to build strength, balance, and stability after 60. Improve posture and move with confidence.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." You don’t necessarily need a bulky set of dumbbells to get the chest muscle activation you seek.

Align your seat to the point where the handles are about two inches below your shoulders. Keep your shoulder blades tightly ...

This exercise for adults over 45 builds muscle, improves balance, and can be done anywhere with no equipment. Discover it ...