Think you know everything about bench press? Think again. This one simple tweak, the paused bench press, is the secret weapon ...

A coach-approved warmup you’ve probably never tried could change how your bench press feels. Here’s how one quick movement fires up every muscle you need for a stronger press.

Sit on the bench with your dumbbells resting on your upper legs.

The hanging scapular depression trains an important part of the bench press that often gets overlooked: back control. Your ...

Bodybuilding veteran Bob Cicherillo explained why the bench press is the worst exercise in the world and offered effective alternatives.