We may receive a portion of sales if you purchase a product through a link in this article. Since 2020 began, our lives have changed dramatically, and everything from our mental health to our working ...

If you’re searching for relief from tight muscle knots, a trigger point massage could be just the solution. Targeting knots or ‘trigger points’ in your body, a trigger point massage helps to soothe ...

We all know how sore our bodies can be after a trip to the gym. Turns out, simple daily movements like smiling, frowning, and chewing can give your facial muscles a major workout too. So just like ...

During times of emotional duress, many people treat themselves to a spa service, like a hot-stone massage or a 50-minute facial. But in the current climate, and the chiropractor out of the question, ...

Plantar fasciitis is a painful condition that affects the sole of the foot. People can use stretching exercises and self-massage to relieve pain and inflammation. Plantar fasciitis occurs when the ...

You don't need to run to a pro massage therapist every time your back starts to feel sore. Here, a masseuse reveals how to massage back pain on your own. “As a supplement to massage therapy, lying ...

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Turning your bed into a massage table can make being at home more therapeutic. And the first step? Blending up a massage oil. “Chuan oils are based on the five elements of nature: fire, earth, water, ...