It’s all about improving your efficiency.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." WHEN YOUR RUNS feel strong—your pace is solid, your stride is smooth, your energy is on point—it can be ...

No matter your current running pace and typical distance, in How to Run Faster, certified run coach Matt Meyer and other experts will help you speed up! You will learn crucial speed workouts, ...

Building endurance for long-distance races requires smart, gradual progression. One training approach that continues to inspire confidence among many runners is the 10% rule – a simple, sustainable ...

Becoming a better, stronger runner isn’t just about upping your mileage. In fact, logging too many miles can be counterproductive. A more strategic approach is to dial into your efforts – and that’s ...