Most of us are also familiar with the old adage: Drink eight 8-ounce glasses of water daily. The 8-by-8 rule advises us to ...

Looking for the quickest hydration boost? Try these expert-backed rehydration strategies. When you get enough fluids on any typical day, you might feel a boost in energy levels, improved focus and ...

Even when you feel icky, your body still needs hydration. Here’s how to get it—and start to feel better faster. Ever find yourself clutching your stomach in pain and racing to the bathroom, hoping to ...

Just like planet Earth, water is the main ingredient in your body. According to the USGS, “up to 60% of the human adult body is water,” while the Mayo Clinic states that water “makes up about 50% to ...

Proper hydration involves more than just water and Gatorade—much more. Still, many athletes focus on questions like, "how many ounces of water should I drink during a training session," or "how much ...

With heatwaves predicted to bring 40C temperatures to southern Europe this month, British holidaymakers may be in for one of the hottest seasons ever. The death of writer Michael Mosley, who is ...

Come winter, we tend to reduce our consumption of water. A sense of thirst can weaken as temperatures drop, but we still need to stay hydrated. The dry winter air can lead to increased fluid loss, ...

Water is not always enough to rehydrate you if your fluid levels are depleted. You can rehydrate quickly with drinks that include electrolytes. For severe dehydration, seek medical attention. When you ...