Handstands not only look super cool, but when performed regularly as part of your fitness routine, they help strengthen your core and improve balance while giving you the benefits of increased ...
Mastering a handstand requires strength, balance, mobility — and lots of patience. Gymnast and handstand coach Rhys Morgan explained how to build up to one from scratch. His advice includes tips like ...
Yuri_Marmerstein on MSNOpinion
9 reasons you’re not progressing in your handstand (and how to fix them)
Are you experiencing stagnation in your handstand practice? Not seeing the progress you want? Handstand is definitely a long ...
Yuri_Marmerstein on MSN
How to fix bent elbows in a handstand for better alignment
Going through some theory and techniques to straighten your elbows in your handstand. Unless you have a physical restriction ...
Above Average Joe Clay Skipper has been doing yoga for a few years, but he's never been able to do a handstand. Is it something he can figure out or will it always be beyond him? So we challenged Clay ...
Things are starting to heat up in Carson, California as athletes buckle down for the three-day run of events that is the 2014 CrossFit Games. The Games kicked off Wednesday morning with a surprise ...
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