To see results from taking a magnesium supplement, you have to raise your overall magnesium levels in your body, and that takes time.

Once I finally tuck my kids into bed, clean the kitchen, and shoot off my last work email of the night, it’s “me” time. It’s also, cruelly, bedtime. I know I should sleep, but instead I stay up way ...

Helen Ball has received research funding from the Economic and Social Research Council, the National Institute for Health Research, the Lullaby Trust, the Scottish Government, Wellcome Trust and the ...

Forbes contributors publish independent expert analyses and insights. Noma Nazish covers all that’s buzzing in the beauty and wellness space ...

All products featured on GQ are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. For years, 41-year-old ...

A naturopathic doctor’s video explaining the viral phenomenon of the “second wind” and its effects on sleep hormones has gone viral, resonating with many night owls. In the clip, Dr Kara explains that ...

If you need help falling asleep or staying focused while working at home, you may be familiar with “white noise,” a type of sound that includes all audible frequencies. It’s pretty common and ...

The early bird gets the workout. It’s bad enough that night owls are more at risk for dementia, depression and diabetes. Now, a new study — published in the journal Proceedings of the National Academy ...