If you want to lose thigh fat, it's important to remember that fat distribution varies from person to person and it largely ...

Every body is different and where you store your fat says a lot. While as we know, there’s no such thing at ‘spot-training’ to lose weight in specific part of our body, but there IS such a thing as ...

It’s not possible to target weight loss to just one area of the body, often referred to as spot reduction. But certain diet and exercise adjustments can allow you to lose overall body fat, gain muscle ...

The inner thigh area, home to the adductor muscles, often gets sidelined in conventional workout routines. This area not only plays a key role in hip stability and injury prevention but also ...

Many women tell me that every stray calorie seems to migrate to their hips and thighs. This is not a figment of their imaginations. And many women are looking for ways to get slim hips and thighs.

Thigh fat is the sort of thing that will cling to you like an ex you can't shake. It won't seem to leave you alone. It can ...

Legs, meet your new exercise best friend: the pivoting squat and lunge with bicep curl. "Every single woman asks me how to tone her lower body," says Prevention's fitness expert Chris Freytag. And ...

Squats, deadlifts, and other exercises that target the legs can specifically strengthen and tone the thighs. For some people, losing weight may also help boost muscle definition. Various types of ...

Regular physical activity and a nutritious diet may help reduce the appearance of cellulite. Minimally invasive procedures, medications, and topical products may also help. Cellulite may be more ...

You may be able to shape your thighs with certain exercises, including cycling and resistance training. Shaping, toning, and strengthening your thigh muscles is good for you. Stronger thighs mean ...

Having trouble sliding into those skinny jeans -- despite your daily workout? The truth is, many exercise routines simply don't include the key moves you need to truly target the often-troublesome ...

We all have body parts that we'd like to tone and strengthen — and the inner thighs are commonly noted as a problem area. Can flabby inner thighs be toned? While it isn't possible to spot reduce fat, ...