Hypnotherapist Emilie Leyes shared how she turns to a positive psychology “installation” habit to stop negative thinking and be more positive.

10 things to get rid of in your mindset that will help you have a more positive outlook on life, particularly as women in our 50s and beyond.

Struggling to stay positive? What if your brain could be rewired for hope? Learn how future thinking boosts resilience and emotional strength.

Positive thoughts also promote healthy habits that support immune function, including regular exercise, better sleep, and balanced nutrition.

Get ready for an attitude adjustment. Being a “negative person” or a “positive person” isn’t set in stone — and using a really simple trick that anyone can learn could change your mood ...