The Scientific 7-Minute Workout is fast, efficient and works for almost everyone. Chris Jordan, the exercise physiologist who helped create it, explains.
There are lots of reasons you can fall "out of shape." From injuries to waning motivation, it’s natural for your fitness to ebb and flow. The good news is, whether you were always an athlete or could ...
When you’re trying to lose weight, tone up, or get fitter, it’s generally the faster the better, right? Sure, it requires a lot of hard work and consistency, but who doesn’t want to speed things up?
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