If working out more is on your New Year's to-do list, these are the changes you can expect at different points in 2026 ...

A midlife fitness expert explains why enjoying movement and progressing slowly is the smartest way to rebuild strength, ...

The sports scientist Lorcan Daly studies champion rowers over the age of 50 — including one who is 92. He found that rowers who took up the sport later in life could still reach elite performance ...

Getting fit is the No. 1 resolution, according to a YouGov survey. Also on the list: Being happy (23%), eating healthier (22%) and saving more money (21%). The survey found adults under 45 are about ...

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a heck of a lot easier than cranking out some reps with a pair of dumbbells or ...