Want real calf gains? Experts reveal the precise rep range – and a training tweak that boosts growth by more than 40% ...

Strong calf muscles propel you forward when walking and running, generate the explosive power needed for jumping, help maintain your balance and stability and protect your feet, ankles and knees from ...

How to do it: Stand facing away from bench with one leg resting on it, laces down. Squat down with your standing leg until ...

Almost daily we read in both medical and lay journals, news media and social media sites ideas as to how we might preserve ...

In this video I explain how to get bigger and build muscle. We are looking particularly at beginners and people just starting out in the gym but the tips are applicable to anyone who lifts weight. Let ...