Obi Vincent on MSN
How To Build Bigger Arms Fast: My Full Biceps & Triceps Routine
If your arms have hit a plateau, this is the workout that’ll break it. Obi Vincent walks through every set, explains his ...
8hon MSN
Want to Build Sleeve-Bursting Arms? You'll Need This Exercise to Target an Unappreciated Muscle.
Namely, the way you grip the weights, which shifts the focus to that brachialis muscle. Let Men's Health fitness director ...
"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." EVEN IF YOU'RE not a bodybuilder with 20-plus-inch arms, we’re willing to bet that biceps curls are ...
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