Every gram of macronutrient contains calories: Fat = nine calories per gram Carbs = four calories per gram. Protein = four calories per gram. To convert calories to grams, simply divide the total ...

Dietary fat: good, bad, or in between? Although fat was practically a dirty word for decades (remember the ’90s?), this macronutrient has a critical place in a healthy diet. “Fat is the macronutrient ...

The lowdown on carbs, protein, and fat.

For some, tracking every single calorie when trying to lose weight might not be the best option. Instead, tracking macronutrients might be the better solution. Sometimes there are options like healthy ...