Spend five to 10 minutes each day practising mindful breathing. This exercise helps redirect attention from racing thoughts ...

The other crucial piece of emotional intelligence is allowing ourselves to feel the full range of emotions that life sends ...

In psychologically safe work environments, every team member feels confident sharing candid constructive feedback, voicing disagreements and taking ownership of their mistakes. Employees who feel they ...

L.A.-based author and podcaster, Jennifer Romolini, is a reformed workaholic who spent more than 20 years in high-profile positions at women’s magazines and lifestyle websites. Her 2024 memoir, ...

Anyone who has caught themselves ruminating about the past or worrying about the future knows it’s usually not helpful. Those who are prone to feel high anxiety often struggle with “what if?” thoughts ...