Compare intermittent fasting and keto to learn how each affects weight loss and blood sugar. Find out which eating style ...

As the calendar turns, many people start thinking less about reinvention and more about momentum. A new year is a clean slate, a chance to reset habits and recommit to goals that may have slipped ...

Intermittent fasting is widely touted as a weight loss tool, but its heart effects carry questions. Cardiologists say that fasting can foster heart health if done right, but that doesn’t make it a ...

It’s a hotly debated question – but which is better?

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Weight loss can be a challenge, even for those who eat healthily and exercise regularly. Injectable weight loss medications — also ...

Mounjaro is a prescription drug that may be used off-label for weight loss. Learn how long it takes to start seeing results, when the drug reaches its peak effectiveness, and more. Mounjaro starts ...