Journaling is an amazing skill that can help you process your emotions. Through journaling, you can also learn how to better express how you feel. I have taught people how to journal effectively in ...
GRAND RAPIDS, Mich. (ABC 4)- Helping kids navigate their emotions is a skill that may not come naturally to many parents. After all, we as parents often forget that our children are complex beings who ...
If you are able to, going to therapy can be a life-changing habit to help you learn how to talk about your feelings. “You ...
This post is by David Preece, Ph.D., edited by James Gross, Ph.D. How are you feeling right now? You might find this question easy to answer, almost impossible to answer, or somewhere in between. We ...
SHREVEPORT, La. (KSLA) - Mental health is something many people struggle with. One local artist explains how creating art could help. “I like to use art and painting as a way to, be grounded, work ...
Teaching your child about four foundational emotions—anger, sadness, fear, and jealousy—can help them build a lifelong emotional vocabulary. Naming and normalizing feelings gives kids the language ...
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