You probably learned to eat quickly out of necessity – rushing through breakfast before work, wolfing down lunch between meetings, or finishing dinner while watching TV. But your brain wasn’t designed ...

We are officially in our high-protein, low-carb era, and while the concept sounds simple, maintaining it consistently can be ...

Improving your diet and eating habits can boost your health, but a University of Virginia expert says changes should be based on personal preferences and not on rigid rules. Sibylle Kranz, UVA ...

Participants first consumed pizza, followed by two test conditions involving hamburger steak bento meals—eaten with vegetables first (after 4 weeks) and vegetables last (after 8 weeks). All meals were ...