He said the first step to preventing screen burnout is to map out what is going on in our minds when we are drawn to devices and how we feel after we use them. "What am I aiming to do?

Struggling with digital overload? Discover the benefits of the digital detox movement, practical strategies to reduce screen time, and how to achieve a healthier balance in today’s tech-driven ...

In today’s digital world, screens dominate our work and leisure. While technology boosts efficiency, excessive screen time can strain the eyes, disturb sleep, and drain energy. The key is ...

The more we stay safe at home during the coronavirus pandemic, the more many of us are glued to our screens. Between work, video chats, and texting, screens are keeping us connected when we can't ...