Dr. Kenneth Lee, a neurologist who specializes in sleep medicine, recommends people begin pushing back their bedtime a few nights before Sunday for 15 to 20 minutes each night.

This weekend, Daylight Saving Time will end and clocks will move by an hour. Which way to I change it? Here's what to know in Louisiana.

This weekend, millions across the nation will set their clocks back as daylight saving time ends. Here's why you'll get an ...

Dr. David Prerau, an internationally known expert on daylight saving time, joins Bob Sirott to talk about how people can make the time change easier on themselves and what people can do to cope ...

Wondering how to help a teen get better sleep? This weekend's time change can be a boost. Here's why. Plus tips from sleep ...

The days are getting shorter, and the temperatures are dropping. The first day of fall is around the corner which means it's also time to fall back. Daylight saving time is ending and here's what you ...

The switch to standard time offers sleep-deprived teenagers a rare chance to catch up on much-needed rest.

A Time to Recharge Change can sometimes be inconvenient, but it is also an opportunity. It can be a time to rest, recharge, ...