How to change behaviors according to psychology The framework here, along with many of the ideas and terms contained herein, comes from James Prochaska, John Norcross, and Carlo DiClemente's book ...

A mailed knowledge mobilization and behavior change intervention can reduce the use of sedatives and improve sleep in adults with insomnia.

Exploring the effectiveness of health behavior interventions and their components for healthy adults Date: January 21, 2025 Source: University of Tsukuba Summary: Researchers conducted a ...

The researchers examined only women's reactions since gender differences may exist within the modelling of eating behavior, and modelling effects can be different among women and men.

Now What? Once you’ve determined you have a bad boss behavior, consider the reasons behind it. When does it happen most? How is it affecting the relationship with your team and the business?

Changing behavior Siegal said one of the findings that jumped out was “the fact that a majority of American Jews, 56 percent, report changing their behavior out of fear of antisemitism.

Older adults with long-term benzodiazepine receptor agonist use and insomnia diagnosis had significant improvements in sleep outcomes ...