Genetics are responsible for some — but not all — of your calf shape. Here’s how to strengthen this important muscle group.

We spoke to Ishaan Arora, Karnal-based Body Building India Certified Fitness Trainer, who shared an affordable fitness routine using resistance bands to effectively build muscle. Why Resistance Bands?

Learn how to use a resistance band to stretch your neck, calves and more. These 8 resistance band exercises will help you get a full-body stretch.

“Strong reactive calves help you accelerate faster, cut sharper and jump higher,” says Fitness Trainer, Lauren Pak, in her ...

Targeting Muscles with the Resistance Band For those who struggle with building a muscle-mind connection–the ability to target and feel the muscles–using a resistance band before and during workouts ...

To lose some fat, focus on building muscle mass. Exercises that target your calf muscles will help. You can do bodyweight exercise s -- exercises that simply use your own body weight -- or you can ...

Your calf muscles are vitally important in running, helping you lift up your feet, push forward and land on every single step of your run. Without strong calves, you not only won't be able to run to ...