You want to build up your physique—but there's a line between well-pumped and overdone. Here's what you need to know.

Working on your upper body strength doesn’t have to start and end with a swanky gym membership or rows (upon rows) of weights ...

Common arm workouts with overhead movements can cause pain or injury, according to trainer Cat Kom. If you feel a sharp pain or pinch in your shoulder or back, try a more joint-friendly exercise.

You don't need to go to the gym if you want to build a strong upper-body. In fact, there's a whole world of dumbbell exercises that will help you to develop strength in the muscles in your back and ...

Resistance bands can help you build strength and muscle without weights or a gym. For stronger, more muscular arms, focus on targeting muscles like biceps, triceps, and deltoids. Maintain proper form ...

The secret to big arms? It relies on many factors: genetic makeup, workout frequency and more. These elements determine the time it takes to get big biceps.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." WHEN YOU WANT to push your arm workouts beyond the basics, you should be looking to add exercises that ...

If you want to tone your arms without the bodybuilder look, high-repetition, low-weight resistance exercises are key. Here are some exercises to try.

The pullup is the gold standard bodyweight exercise for back workouts. Here's what you need to know about mastering the form for better training.

Feeling strong and capable after 50 is about much more than just looking fit – it's about building resilience that keeps you active and independent for years to come. Building muscle after 50 requires ...

Does swimming build muscle or is it more of a cardio activity? Experts weigh in and provide swimming workouts for your goals. Looking at competitive swimmers, it’s hard to miss their toned physiques ...