HOUSTON, Texas (KTRK) -- Life can be so busy and stressful that we often overlook the power of our breath, which can be a powerful tool in calming and connecting to our bodies under the most stressful ...

It's something we do all day, every day: breathe. But our breath can actually be a powerful tool to regulate our bodies in ...

On TikTok, creators are sharing their love for five-finger breathing, including user @mindfullymadetherapy, who said, “Sometimes just breathing isn’t enough, and you need a coping skill that’s ...

Have you ever tried to “just take a deep breath” and found that it does absolutely nothing for you? Deep diaphragmatic breathing is truly one of the easiest, most effective ways to reduce the impact ...

In the fast-paced world we live in, stress and anger often seem like unavoidable parts of daily life. These emotions can arise from various situations—traffic jams, workplace conflicts, or even ...

A soothing voice will say “breathe in” as a flower-like design expands to match your breath, then it says “breathe out” while ...

A Balinese energy healer says the one mistake most people make in their meditation practice is super simple to fix. Here, learn how to breathe properly. And since I’ve got a hunch that I’m not the ...

Sleeping, breathing and drinking water sounds easy, right? Well, many of us aren't doing these daily tasks effectively, one expert says. Michael Breus, clinical psychologist and author of "Sleep Drink ...

And it turns out there's a good reason why we feel relief after big breaths, It comes down to a special fluid inside our lungs. The liquid -- pulmonary surfactant -- helps our lungs work. Without it, ...

It may seem a little silly to read a “how to breathe” article—we do it to live and for a living, after all—but breathwork for singing is a genre all its own. Whether you’re a true beginner or a ...