Think you know everything about bench press? Think again. This one simple tweak, the paused bench press, is the secret weapon ...
Sit on the bench with your dumbbells resting on your upper legs.
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How to Effectively Train Your Triceps with the JM Press
For a defined upper arm, not only are strong shoulders and a well-developed biceps crucial, but also its counterpart: a ...
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What’s Considered a Good Bench Press Weight? And How to Work out If You're Lifting Enough
Gym-bro banter aside, the bench press is arguably the most popular PB that most of us want to nail. And that's absolutely fine. The bench press exercise is a staple in most people's programmes, and ...
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