How to Do a Perfect Dumbbell Bench Press

Sit on the bench with your dumbbells resting on your upper legs.
Powerlifting Technique on MSN

The one-minute move that unlocks your best bench press

A coach-approved warmup you’ve probably never tried could change how your bench press feels. Here’s how one quick movement fires up every muscle you need for a stronger press.
Fitness Volt

Paused Bench Press: The Simple Hack That Skyrockets Strength

Think you know everything about bench press? Think again. This one simple tweak, the paused bench press, is the secret weapon ...
Fitness Volt

Bob Cicherillo Argues Bench Press Is ‘The Worst Exercise In the World,’ Says It Causes Pec Tears

Bodybuilding veteran Bob Cicherillo explained why the bench press is the worst exercise in the world and offered effective alternatives.