It may not be exciting, but chicken breast is Rizzo's pick for the healthiest meat for good reason. With 23 grams of protein and only 2 grams of fat (and less than a gram of saturated fat) per ...

From muscle growth to kidney health, experts explain how to find the right protein balance — and why eating too much can ...

Dietitians explain how much protein you really need, when it becomes too much, and how to find the right daily balance.

Dr. Joseph Antoun, CEO of the longevity company L-Nutra, explains the health risks of consuming too much protein and the formula for calculating the exact amount you need. Too much protein can be a ...

Meat can play a key role in a nutritious diet, but factors like age, personal beliefs, and health status can shape how much of it you should eat. For most healthy adults who consume animal protein, ...

Robert F. Kennedy Jr. said that the updated guidelines involve an inverted food pyramid that focuses on the consumption of ...

Insects serve as a significant protein source for over 2 billion people worldwide, and in some African regions, up to half of dietary protein comes from insects, illustrating the global diversity of ...

When you eat foods that contain protein, your digestive system breaks the protein down into amino acids that can affect your heart in various ways. Amino acids are used as building blocks to grow and ...

Evidence suggests that high-protein intake may help contribute to weight loss. Studies suggest that 1.4 to 2.0 grams (g) of protein per kilogram (kg) of body weight per day is suitable for people who ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...