New dietary guidelines spark debate as experts weigh benefits and risks of increased saturated fat recommendations from ...

Ingesting ultra-processed foods has been associated with over 30 health conditions. Too much red meat is associated with ...

Dietitians explain how much protein you really need, when it becomes too much, and how to find the right daily balance.

Meat can play a key role in a nutritious diet, but factors like age, personal beliefs, and health status can shape how much of it you should eat. For most healthy adults who consume animal protein, ...

Dr. Joseph Antoun, CEO of the longevity company L-Nutra, explains the health risks of consuming too much protein and the formula for calculating the exact amount you need. Too much protein can be a ...

They told ABC News that while red meat and full-fat dairy can be part of a heathy diet, they also can be high in sodium and ...

Food journalist Elizabeth Dunn tells the hosts of HuffPost's "Am I Doing It Wrong?" podcast why they should consider steering ...

When you eat foods that contain protein, your digestive system breaks the protein down into amino acids that can affect your heart in various ways. Amino acids are used as building blocks to grow and ...

Insects serve as a significant protein source for over 2 billion people worldwide, and in some African regions, up to half of dietary protein comes from insects, illustrating the global diversity of ...

Evidence suggests that high-protein intake may help contribute to weight loss. Studies suggest that 1.4 to 2.0 grams (g) of protein per kilogram (kg) of body weight per day is suitable for people who ...