Why do you get sore muscles from exercise, and does being sore mean you did a good workout? Can you prevent or get rid of muscle soreness? Read on to find out. You’ve probably felt it: the day or two ...

Most of your body’s muscle repair happens while you’re asleep. Skimping on rest can delay recovery and reduce muscle growth.

Scientists discovered that lean pork builds muscle more effectively post-workout than high-fat pork, even with identical ...

It's normal to feel some pain or soreness after a workout. But how much is too much, and more importantly, how do you get relief? NPR's Life Kit helps you build out your post-workout recovery routine.

A good cool-down could include gentle stretching, light walking, or using a foam roller (or even a massage gun) to release ...

When you train your muscles (either by lifting weights, running, or doing resistance work), you create tiny microtears in your muscle fibers. While this might sound detrimental, it’s actually a good ...

There’s no question it feels good and relaxes you. But does massage really affect sore muscles? By Christie Aschwanden The author is a science writer, author and former elite skier who has tested more ...

Lagging in energy a little bit after a workout isn't uncommon, nor is feeling a little lethargic at the gym when you exercised rigorously the day before. But you don't have to feel this way, says ...