How much money do you spend on probiotics? It might not seem like a lot, but the cost adds up over time. These supplements have an average retail price of $33.69 for 50 capsules — that's not even a ...

“I’ve been making or helping to make yogurt since I was about ten years old,” are the first words in “Homemade Yogurt & Kefir: 71 Recipes for Making & Using Probiotic-Rich Ferments” (Storey, $19.95).

Making your own yogurt at home may seem like a tall feat, but if you're aiming to make coconut yogurt, you only need two ingredients and enough time to let it set. Sounds wild, right? You just need ...

If you’re big into DIY wellness, you may already make your own cashew milk or brew your own kombucha. But making your own homemade yogurt? That’s next level. This might sound like a huge pain, but ...

In one study, people who ate yogurt supplemented with seven different probiotic strains each day for four weeks experienced a ...

Yogurt is a great breakfast or snack option. It can be a good source of protein, and if you choose wisely, gut-healthy ...

Yogurt is more than an excellent source of protein, calcium, and gut-healthy probiotic bacteria. A protein isolated from probiotic lactobacillus bacteria in yogurt is capable of inhibiting ...

Eating Greek yogurt daily can support muscle, bone, and gut health thanks to its high protein content, calcium, B vitamins, ...

If you enjoy a bowl of plain yogurt in the morning, adding a spoonful of honey is a delicious way to sweeten your favorite breakfast food. It also supports the probiotic cultures in the popular ...