Low back pain is one of the leading causes of disability worldwide, affecting up to 80% of people at some point in their lifetime. Not surprisingly, it is the most common ailment I treat in my office.

TRAINING EFFECTIVELY MEANS training smart. There are plenty of gym-centric terms floating around the fitness zeitgeist that won’t necessarily help you become stronger or build more muscle, especially ...

Flexion or extension of a certain body part typically refers to joints. Flexing a joint usually means closing it, and decreasing the angle between the body parts, while extending a joint means opening ...

Please provide your email address to receive an email when new articles are posted on . This study was done to evaluate the change of medial-lateral gap in flexion and extension after posterior ...

Please provide your email address to receive an email when new articles are posted on . This study evaluated the accuracy of navigation for balancing soft tissue and flexion-extension gaps in primary ...

A joint is where two bones meet. Synovial joints are one of three types of joints in the body. Synovial joints are unique because they contain a fibrous joint capsule with synovial fluid. Hinge and ...