We tested these kettlebells across swings, presses, squats, and carries to see which ones stayed stable when workouts got ...

DIRECTIONS: Warm up with a 1-minute plank, 1 minute of reverse lunges, and 1 minute of jumping jacks, then do the exercises ...

“People get focused on the weight on the bar because of the term ‘load’ in progressive overload,” says Norton, but more reps ...

A new study challenges one of strength training’s longest-running debates. The rep debate has been raging in gyms for decades. Should you lift heavy for fewer reps? Go lighter for higher reps? Can you ...

As you get older, experts advise increasing strength training to help burn calories and keep your metabolism firing. But if ...

After months (maybe years) of performing three sets of 12 reps on repeat, your muscles are likely craving a fresh—and heavier—training routine. One path forward: the 5x5 workout plan. The ...

'It’s because we lose power if we do strength training in the traditional sense [with higher reps and lighter loads]. When we ...