Eating more protein and doing glute exercises helped a 39-year-old woman burn fat, build muscle, and fix her back pain before ...

Aanchal Chugh says her fat loss diet, which includes everything from beetroot and paneer paratha to chilla, ensures that you ...

Both high-protein and low-carb diets are effective for weight loss. Consuming more protein may be the most important factor ...

You don’t need to give up steaks entirely. But mounting evidence shows that a diet that incorporates more plant-based protein ...

Choosing high-protein snacks can keep you full between meals, support blood sugar regulation, and promote a healthy body ...

These healthy high-protein options are anything but boring. Enjoy taquitos, soup, breakfast "cheesecake" and more.

From dairy to plant-based options, there’s no shortage of ways to increase the protein content in your go-to smoothie. As a ...

Tuna boasts about 29 grams of high-quality protein in a 5-ounce can, plus an ample dose of inflammation-fighting omega-3 fats ...

If you're prioritizing your protein intake this year, the process just got a lot easier. Protein is king when it comes to ...

“Additionally, pine nuts are high in vitamin E ... they can still contribute to an overall adequate protein intake when combined with other foods throughout the day,” says Cassetty.

Foods high in calcium include almonds, spinach, tofu, milk, certain beans, and salmon. This article covers non-dairy and vegetarian options too.