High intensity interval training could be the secret to staying young. — -- Exercising by doing interval training, not weight lifting, could be the secret to staying young, according to a new ...

As women enter their 40s and beyond, hormonal changes can make it harder to build muscle, maintain energy, and manage body ...

What Dr Sims means by this is that doing less cardio but at a higher intensity becomes more important. ‘The bread and butter ...

TOOLBOX: Interval Training is popular in cycling and many other sports. High-Intensity Interval Training (HIIT) involves short periods of hard efforts separated by low-intensity recoveries. Let’s dig ...

Even if you haven’t tried it, you’ve probably heard the buzz about high-intensity interval training, which alternates short bursts of vigorous exercise with brief periods of active recovery. One ...

Which exercise is superior for improving mitochondrial functioning? Which exercise results in the most dramatic positive ...

We all grow older. There is nothing we can do about that, but the quality of those years is within our control, as recent research has shown. After receiving a doctor’s approval to begin any exercise ...

Older adults who go beyond general physical activity guidelines and maintain or increase their moderate-to-vigorous physical activity levels have lower risks for rapid kidney function decline, ...

Please provide your email address to receive an email when new articles are posted on . “[Patients with HFpEF] are sedentary and obese. Therefore, the concept of start low/go slow is important,” ...

The American Heart Association recommends that adults get "at least 150 minutes per week of moderate-intensity aerobic activity or 75 minutes per week of vigorous aerobic activity" — or a combination ...

Intention. Commit to turning your next cleaning session into an interval workout. Put on some high-energy music, pick up that ...

Read full article: Fitness Friday: Full body HIIT workout with TRX ropes We’re back at Powerhouse Gym in Troy to get in shape for summer with some high intensity interval training exercises that burn ...