Add Yahoo as a preferred source to see more of our stories on Google. Knowledge is power, though. The NIH notes that controlling high blood pressure is vital to preventing or delaying other health ...

This 7-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at least 73 grams of protein and 34 grams of fiber to support satiety. This plan limits ...

Leafy greens are nutritious vegetables emphasized in the Dietary Approaches to Stop Hypertension (DASH) diet. Eating more ...

WEST LAFAYETTE, Ind. — Adults who are following the DASH-style eating pattern to lower their blood pressure can expand their protein options to include lean, unprocessed pork, according to research ...

Black adults with high blood pressure who received dietitian counseling and home deliveries of groceries aligned with the DASH diet—meaning high in fruits, vegetables, whole grains, low-fat dairy, ...

More than 70 percent of U.S. adults ages 60 and older have high blood pressure. If you’re among them—or at risk for hypertension—you’ll want to know what new guidelines from the American Heart ...

Eating a nutritious diet plays a key role in managing and supporting healthy blood pressure by improving blood vessel function, inflammation levels and metabolic health. While many foods can help, one ...

This story first appeared in Healthy You - January 2026, The Gazette’s quarterly health publication. Every time you visit a physician, you’re sure to get a blood pressure check. Local providers say ...

New research shows both ketogenic and Mediterranean diets help lower blood pressure and support weight loss in adults with elevated cardiovascular risk, highlighting safe, flexible options for ...