In the United States, nearly half of adults have high blood pressure — that's about 119.9 million Americans. See where your parish ranks in the state for high blood pressure.

Certain vitamins and supplements, such as licorice root and St. John's wort, can affect your blood pressure or how well blood pressure medications work.

According to the American Heart Association, anything above 120/80 mmHg is considered elevated blood pressure, while anything over 130/80 mmHg is considered high blood pressure. The good news: Elevated and high blood pressure can often (but not always) be addressed with diet and lifestyle modifications, said Dr. Phillips.

Fact checked by Jennifer Klump Key Takeaways Isometric exercises, like planks or wall sits, may lower blood pressure more effectively than other types of workouts.These static moves are easy to do at home and don’t require equipment or long workout sessions.

Discover 7 scientifically proven methods to reduce high blood pressure naturally, including dietary changes, exercise, and stress management techniques recommended by cardiologist Dr. Dmitry Yaranov.

Hypertension, a silent killer affecting millions, poses significant risks for cardiovascular disease, kidneys and stroke. Managing high blood pressure involves early detection and lifestyle changes, particularly diet.

It’s eight o’clock on a Tuesday morning and I’m wobbling across my bedroom like a tentative toddler. The floor dips beneath me and I lurch to grab the door frame for support. An onlooker might guess I’ve been partying hard,

High blood pressure, or hypertension, is a leading cause of cardiovascular diseases across the world. It develops gradually and often without noticeable symptoms, silently damaging blood vessels and the heart over time.