The Healthy @Reader's Digest on MSN

13 easy ways to break your sugar addiction

Whether you're looking to stop your sugar cravings or cut sugar out of your diet, these simple tricks will help you reach ...
Sugar is present in almost everything that we eat – from drinks to snacks, sauces, and even foods that we consider to be “healthy.” While enjoying sugar on an occasional basis is harmless, it is an ...
Are you or someone you know addicted to sugar? Feel the need to have that afternoon candy bar? Dr. Jonny Bowden, known as The Nutrition Mythbuster, visited the ABC7 studio to talk about how to kick ...
Smith released a five-week plan to help eliminate sugar from your diet. — -- New York Times best-selling author Dr. Ian K. Smith called out America's addiction to sweets in his new book "Blast ...
That innocent-looking donut might be triggering more powerful brain responses than the vodka it’s sometimes paired with. While society readily acknowledges alcohol’s addictive potential, we still ...
Are you addicted to junk food filled with sugar? Is that even possible? Is addiction driving the obesity epidemic? Addiction to food is a very controversial issue. There are many strong opinions in ...
As a dietitian, I’m the first to tell you that too much of anything (especially sweets) isn’t exactly your body’s best friend. The guidelines are clear—limit added sugar, keep it under control, yada ...
If you're cutting out sweets and chocolate for Lent, here's what you can expect over the next 40 days (and nights).
Hoebel and researchers in the department of psychology and the Princeton Neuroscience Institute have demonstrated patterns of craving and relapse, the third and final stage of addiction, that had ...
Ryan Clark is battling a problem that countless people struggle with every day, and he’s not hiding it. The Super Bowl–winning safety turned ESPN analyst admitted in a recent video that while he ...
Add Yahoo as a preferred source to see more of our stories on Google. I Stopped Eating Sugar for a Week and Here’s What Happened As a dietitian, I’m the first to tell you that too much of anything ...