Exercises such as deadlifts and squats are foundational to load-bearing strength and transfer well into military activities, ...

When I’m short on time and equipment (often), I use a medium to heavy kettlebell and get to work strengthening my core ...

The pull-up is the epitome of true bodyweight strength. With no equipment required, it’s one of the best exercises in your ... a hybrid of bodybuilding and powerlifting. Bryony loves writing ...