Each of these pasta recipes are low in sodium and saturated fat, so you can enjoy a delicious dinner and support your heart ...

Meals low in saturated fat promote heart health by reducing the risk of cholesterol buildup and supporting better cardiovascular function. Eating a heart-healthy diet doesn’t have to mean sacrificing ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? You’re going to want to bookmark this page. Not only do these yummy recipes ...

Embracing an oil-free cooking approach is proving beneficial for heart health, as it significantly reduces unhealthy fats, ...

Eating for a healthy heart is doable and delicious with these recipes. Whether it's breakfast, lunch or dinner, each recipe is low in sodium and saturated fat to support your cardiovascular health.

March is National Nutrition Month, and many illnesses and physical health symptoms can be prevented by changing how we eat. For example, heart disease is mostly preventable, and diet can play a large ...

Heart disease is the No. 1 cause of death in the U.S. Yet, according to the American Heart Association, half of Americans are unaware of this sobering statistic. The good news is that a diet filled ...

PLATTSBURGH — Delicious, heart healthy food is possible even during the holidays. Whether you want a quick meal, a nutritious dinner or a heart-healthy dessert, “The Heart Healthy Plant-Based Cookbook ...

These recipes are packed with ingredients like greens, berries and healthy fatty acids to reduce inflammation and more.

Cooking oils do more than just keep food from sticking to your pan. They add flavor, nutrients, and can actually boost your ...

The kitchen cabinet holds treasures that could make the difference between a healthy heart and a cardiac catastrophe. Your ...